Psychotherapy Services Available
We are available to provide somatic psychotherapy, consultation, and to integrate wellness/integrative practice when offering intensives.. Regina is a PhD candidate in Integrative Medicine. Somatic approaches allow the brain and nervous system to process issues and move towards regulation without necessarily needing talk to occur. What this means is that neuroscience and brain-based techniques will be integrated into our work together. We will allow your nervous system and brain to lead the process to help the body and mind to move toward health and regulation naturally. Techniques such as Brainspotting, Somatic Experiencing, EMDR, Mindfulness, & Biofeedback are effective ways to help the body to naturally resolve stress, as well as improve emotional and physical health. Shifts happen organically and are better sustained than with traditional talk therapy approaches.