Indigena Counseling & Wellness 

I am the primary therapist/clinician at Indigena Counseling & Wellness Center.  I am licensed in California, Louisiana & Montana.  I am originally from Louisiana and am a member of the United Houma Nation tribe. 

I am available to provide somatic psychotherapy, as well as consultation.  Are you tired of talk therapy?  Somatic approaches allow the brain and nervous system to process issues and move towards regulation without necessarily needing talk to occur. What this means is that neuroscience and brain-based techniques will be integrated into our work together.  I am also specialized in providing consultation to BIPOC identified Brainspotting clinicians seeking certification and provide Brainspotting Phase I & Phase II training.  Trainings can be provided within Native communities in order to provide a higher level of focus on the technique within a cultural context and frame.  

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We will allow your nervous system and brain to lead the process to help the body and mind to move toward health and regulation naturally.  Techniques such as Brainspotting, Somatic Experiencing, EMDR, Mindfulness, & Biofeedback are effective ways to help the body to naturally resolve stress, as well as improve emotional and physical health.  Shifts happen organically and are better sustained than with traditional talk therapy approaches.  I specialize in working with intergenerational and historical trauma and culture can be integrated into our work when appropriate.  

Would you like to try an integrative and holistic approach to mental, physical, emotional and spiritual wellbeing?  This process can promote stress reduction, reduce trauma response, and increases one's ability to cope with and express difficult emotions.

We can explore how personal, community, social or family trauma may have affected your life and help your system shift to healthier patterns of relating and living, not through talk but through working directly with the brain and nervous system. How might it be to experience the benefits of a healthier brain and nervous system such as stress reduction/burnout prevention, increased relaxation, less pain, more creativity, better performance and/or a more regulated state of being?   We can also help encourage expansion of creativity and performance.  This work is very exciting and expansive, as there is always room for growth. 

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