At Indigena Wellness, we recognize that traditional hour-long sessions may not be suitable for everyone, and some may seek deeper, more intensive healing experiences, particularly around core issues. That's where our distinctive Intensive Retreats come into play! Picture having the time and space to deeply explore your healing journey, supported by compassionate care tailored to your needs, all within a serene healing environment. Intensives provide a personalized and immersive experience, allowing you to address core issues with the focus they require. If you're ready to embark on a path toward meaningful progress and deeper healing, we invite you to discover this exceptional opportunity. Your journey to wellness is just a retreat away! Intensives can be customized to suit your individual needs. Whether you aim to tackle a specific issue or engage in a broader wellness process, we can tailor your day accordingly. This format allows you to dedicate time to healing from a challenging issue or simply enjoy a day of self-care without time constraints or obligations. Such intensified focus enables a deeper exploration of the roots of your concerns, facilitating greater symptom relief. For a therapy intensive, we will begin with an initial assessment to understand each other and assess an approach that would be best for your concerns. Together, we’ll determine the amount of time you would like to spend working on the issue—up to 6 hours a day for one or multiple days—and what treatments you’d like included. Intensives may be for a variety of issues, including:

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•  PTSD - Substance abuse/addictions

• Grief

• Racial and generational trauma 

• Trauma-related anxiety and depression 

• Longstanding core issues 

• Challenges that have been difficult to address in weekly therapy 

• A busy schedule that makes weekly appointments feel overwhelming

• An alternative to long wait times for appointments 

• Feelings struggle or blockage between sessions

• A desire for an approach that includes body experiences 

• An interest in exploring somatic (bottom-up) approach to trauma resolution

•  Improved Communication Intensives can also focus on self-care, wellness, and burnout prevention.

 Other services that integrate well as part of an Intensive are: Vibroacoustic therapy, Polychromatic Light therapy, Craniosacral therapy, Tension & Trauma Release Exercises, Earseeding/Auriculotherapy, and Sound therapy. Additionally, our Far Infrared Sauna offers Halotherapy, Aromatherapy, Red Light therapy, Chromotherapy, and Sound therapy all in one unit at Indigena Wellness Center in Auburn. These services can be integrated into a somatic psychotherapy intensive or provided separately as part of a wellness day intensive.