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    Mindfulness

    Resources:

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    Safe & Sound Protocol/ILS

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    Benefits-of-vibroacoustic-sound-vibration-therapy/

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    Coping Toolkit

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    Bilateral Tappers

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    Depression-and-sleep

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    Heartmath.org​

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    Anxiety Canada Website

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    Services for MMIWG2S

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    45 Tools and Resources for Student Mental Health 

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    Indigenous bilateral music

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